Keys to the Cage: How People Cope with Depression by Sue Leonard

In this important book, journalist Sue Leonard has spoken to fourteen Irish people, of all ages, who live with depression, anxiety and related illnesses. Here they tell their sometimes heart-rending but hopeful stories, concentrating on the tools they use to help them cope on a day-to-day basis.Keys to the Cage will go some way to breaking the silence and stigma surrounding issues of mental health. The book also includes a list of all the therapies, support groups and books mentioned.