{"product_id":"better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-happier-life-by-gretchen-rubin","title":"Better Than Before: What I Learned about Making and Breaking Habits by Gretchen Rubin","description":"\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMost of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003e\u003cb\u003eBetter Than Before\u003c\/b\u003e\u003c\/i\u003e, Gretchen Rubin explores her theory of \u003cb\u003e'The Four Tendencies'\u003c\/b\u003e dividing people into four basic groups: \u003cb\u003eUpholder, Obliger, Questioner and Rebel\u003c\/b\u003e. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):\u003cbr\u003e\u003cbr\u003e- Why do we find it tough to create a habit for something we love to do?\u003cbr\u003e- How can we keep our healthy habits when we're surrounded by temptations?\u003cbr\u003e- How can we help someone else change a habit?\u003cbr\u003e\u003cbr\u003eRubin reveals the true secret to habit change: \u003ci\u003e\u003cb\u003efirst, we must know ourselves\u003c\/b\u003e\u003c\/i\u003e. When we shape our habits to suit ourselves, we can find success- even if we've failed before.\u003cbr\u003e\u003cbr\u003eWhether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in \u003ci\u003e\u003cb\u003eBetter Than Before\u003c\/b\u003e\u003c\/i\u003e will start you working on your own habits - even before you've finished the book.\u003cbr\u003e\u003c\/p\u003e","brand":"Stirring Pages","offers":[{"title":"Default Title","offer_id":65811554861405,"sku":null,"price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/7827\/7725\/files\/10685543482702.jpg?v=1788522952","url":"https:\/\/stirringpages.com\/products\/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a-happier-life-by-gretchen-rubin","provider":"Stirring Pages","version":"1.0","type":"link"}