{"product_id":"becoming-your-real-self-a-practical-toolkit-for-managing-lifes-challenges-by-eddie-murphy","title":"Becoming Your Real Self A Practical Toolkit for Managing Life's Challenges by Eddie Murphy","description":"\u003cb\u003eWhen you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Eddie Murphy knows what makes people tick. In \u003ci\u003e\u003cb\u003eBecoming Your Real Self\u003c\/b\u003e\u003c\/i\u003e, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. \u003cbr\u003e\u003cbr\u003eIn this book, you will learn how to transform:\u003cbr\u003e\u003cbr\u003e· Stress into relaxation \u003cbr\u003e· Anxiety into freedom\u003cbr\u003e· Low self-esteem into self-worth\u003cbr\u003e· Anger into calm\u003cbr\u003e\u003cbr\u003eWith \u003ci\u003eBecoming Your Real Self\u003c\/i\u003e as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.","brand":"Stirring Pages","offers":[{"title":"Default Title","offer_id":65518829240669,"sku":null,"price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/7827\/7725\/files\/24376723482273.jpg?v=1786179557","url":"https:\/\/stirringpages.com\/products\/becoming-your-real-self-a-practical-toolkit-for-managing-lifes-challenges-by-eddie-murphy","provider":"Stirring Pages","version":"1.0","type":"link"}