{"product_id":"no-apologies-ditch-diet-culture-and-rebuild-your-relationship-with-food-by-niamh-orbinski","title":"No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food by Niamh Orbinski","description":"\u003cp\u003eNutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. \u003cbr\u003eDiets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don't fail the diet. The diet fails you.\u003c\/p\u003e\n\u003cp\u003eWhy can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.\u003c\/p\u003e\n\u003cp\u003eNo Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.\u003c\/p\u003e\n\u003cp\u003eSo say goodbye to dieting, and hello to a healthier and happier you.\u003c\/p\u003e","brand":"Stirring Pages","offers":[{"title":"Default Title","offer_id":65769368715613,"sku":null,"price":4.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/7827\/7725\/files\/506113482191.jpg?v=1788261756","url":"https:\/\/stirringpages.com\/nl\/products\/no-apologies-ditch-diet-culture-and-rebuild-your-relationship-with-food-by-niamh-orbinski","provider":"Stirring Pages","version":"1.0","type":"link"}